Nutrition, Habits & Lifestyle

Macro & Calorie Coaching

Macro and calorie coaching for people who want a more structured approach to eating for their goals.

Get a Free Assessment Call +1 508-665-3991

Portrait of Breno, BPFit personal trainer

Who it's for

People who like tracking
Those with body composition goals
Clients wanting more structure

What we focus on

Calorie and macro targets
Tracking that fits your life
Adjustments over time
Pairing nutrition with training

Practical benefits

Simple, sustainable changes
Accountability between sessions
Habits that support your training

How BPFit approaches Macro & Calorie Coaching

Guidance is practical and general-wellness focused — not medical nutrition therapy. If you have a medical condition affecting your diet, follow your healthcare provider's advice.

Sessions are available for clients in Cape Coral, Fort Myers, North Fort Myers, with online video coaching for those who prefer to train from home. Meet Breno.

What clients say

Frequently asked questions

Where does training take place?

BPFit serves Cape Coral, Fort Myers and North Fort Myers, with online video coaching also available. Ask during your Free Assessment about the best option for you.

Do I need experience?

No. Training starts where you are today and progresses at a pace that suits you.

Is this medical treatment or physical therapy?

No. BPFit provides personal training and general coaching. For medical concerns, please check with your healthcare provider first.

How do I get started?

Request a Free Assessment and Breno will talk with you about your goals and recommend the right program.

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GET STARTED

Personal training built around you.

Tell Breno what you want to feel stronger for. Your Free Assessment is a chance to talk about your goals and find a practical place to start — one-on-one or semi-private.

+1 508-665-3991