Pam came to BPFit after trying to make progress on her own at the gym. In her video conversation with Breno, she describes that time simply: "I was on a mission, and I was getting nowhere fast."
Where Pam started
Pam explains that she was lacking energy, and that after a major life change she found herself in Florida handling the day-to-day work around her home by herself. Getting down on the floor was a real challenge. As she puts it, "It would take me ten minutes to get up." She and Breno also talk about how she had become a little afraid to do basic things at home.
Why this matters
Pam's story is a reminder that training goals are often about everyday life: getting up and down, handling tasks around the house and feeling confident doing them. Watch the video to hear Pam describe her starting point in her own words.
Related programs: Functional Fitness for Older Adults and Balance & Fall-Prevention Training.
Pam's comments describe her own experience. Individual experiences vary, and no specific result is guaranteed.