Gary: Training for Strength, Balance and Mobility at 65

Gary, who says he is 65, explains in his video what he was looking for in a trainer: "The goal for me was to get somewhat stronger, but to get the balance and get the mobility back."

Training that fits the goal

Gary describes how his training frequency grew over time, starting with one session a week and building up to three, which he says he is comfortable with. He also notes that Breno taught him that rest is part of the process.

How he describes the change

"At least I can get stuff off the floor," Gary says. "My overall strength is better. Am I Superman? No, but I'm better." He adds that he is still working toward his goals.

A shift in mindset

Gary talks about seeing training as an investment in himself and describes the satisfaction of noticing something on the floor and knowing he can pick it up.

Related programs: Personal Training for Adults 50+, Balance & Fall-Prevention Training and Mobility & Flexibility Training.

Gary's comments describe his own experience. Individual experiences vary, and no specific result is guaranteed.