Denis describes the period before he started training as "taking it easy," and says he had been losing a little muscular strength and a little balance.
What he noticed
In his interview, Denis says he is building muscle, especially in his arms, and has noticed more stability in his legs: "As I get around, I'm a little more steady on my feet, not getting quite as fatigued."
Enjoying the routine
"It's kind of picked up my spirits a bit because I am more active on a regular basis, and I'm just kind of actually starting to enjoy it."
His advice
Asked what he'd tell someone who is unsure, Denis says: "Give it a try," and adds that "it does take time."
Related programs: Strength Training for Seniors and Balance & Fall-Prevention Training.
Denis's comments describe his own experience. Individual experiences vary, and no specific result is guaranteed.