Bill: Training for Practical Movement, In Person and Remotely

In his testimonial, Bill talks about the practical side of training with Breno: working on bending and stooping, core and hip strength, and mobility.

Staying consistent

Bill describes continuing his sessions remotely for a period and later returning to in-person training. Looking back, he says: "The only times I felt good was when I was working out."

An honest account

Bill mentions golf and says he is able to chip and putt but has not returned to full swings. We've kept that distinction exactly as he described it.

Related programs: Mobility & Flexibility Training, Functional Fitness for Older Adults and Online Personal Training.

Bill's comments describe his own experience. Individual experiences vary, and no specific result is guaranteed.